Inspired by the book Real Food Heals by Seamus Mullen, this class will go in depth about how the dietary changes he suggests can effect your life in many ways, adapted into original Chef Contos recipes. In this class we’ll focus more on cozy autumn food that will be perfect to keep you feeling full and happy long after you eat it!

You don’t want to miss powerful new class! Chef Contos truly believes little decisions made throughout the day can change your life, as it has hers. She has become an expert in healthy cooking and most important making it taste memorable! Become an active player in your health through your kitchen. Watch out, health is contagious.

• gluten free

• sugar free

• grain free

• lectin free

• corn free