Vegetables are our best friend and we needed another reason to celebrate them! In this class our goal is to get you excited and motivated with new recipes and techniques to take home to your kitchen. We will prepare flavorful and fresh Middle Eastern dishes that you can easily recreate at home.

What does Real Food Heals mean? It most certainly means that we are eating for our health but it also must taste delicious and be memorable. It also means that we will be avoiding industrial oils, dairy, grains, sugar, and corn. We will not be afraid of healthy fats. So what do we eat? Vegetables! Let’s shoot for a goal of 70% vegetables a day with meats as the garnish. Use this class to reclaim your health. Wherever you are in your personal journey towards health, this class will fit in. Whether your goal is to lose a few pounds, reduce the symptoms of an autoimmune disease, eat more Keto, or just have more energy, this class will inspire you.

Menu:
Hummus with properly cooked chickpeas served with braised Lamb
Beets with Tahini and Parsley Oil
Pickled Turnips
Roasted Cauliflower with Mint, Lebneh, Aleppo
Eggplant with garlic, pistachio chermoula, preserved orange

gluten free
sugar free
grain free
lectin free
corn free