Saturday April 13th 11:30-1:30

Health is a journey minute by minute day by day you make choices. In my new series inspired by Seamus Mullen called Real Food Heals I share my personal journey and my new way of eating. The Real Food Heals classes will continue with different themes throughout out our culinary calendar.

They will always be gluten-free, corn free, grain free, sugar-free and dairy free other than possibly some grass fed butter and yogurt here and there. You will also find lectin free recipes in these classes. Because the bottom line is that real food heals and we can change how we feel just by what we eat.

In this incredible class, we will learn how to make some of the delicious staples in Chef Contos’ kitchen like bone broth, Tumeric Sage Vegetable Soup, and Tom Yum. We will also get to have a wonderful in depth conversation about the benefits of classical bone broth versus collagen powder, and where each are both useful.