Health is a journey minute by minute day by day you make choices. I’ve started a new series inspired by Seamus Mullen called Real Food Heals. Join me in these classes as I share my personal journey and my new way of eating. We will continue the series with different themes.
They will always be gluten-free, corn free, grain free, sugar-free and dairy free other than possibly some grass fed butter and yogurt here and there. You will also find lectin free recipes in these classes. Because the bottom line is that real food heals and we can change how we feel just by what we eat.

Menu:
Vegetable Fried Rice
Sesame Orange Ginger Chicken 
Okonomiyaki – Japanese Pancake
And more!